Everyone is invited to attend the upcoming seminar/workshop entitled “CORE STABILIZATION TRAINING 101.” This is a one-day seminar/workshop that will discuss the ff:

• The latest trend in the U.S.
• Concept of Core Stabilization Training
• Benefits of Core Stabilization Training
• What is the Core Stabilization Mechanism
• Manner of Execution

Core Stabilization is now being used not only in sports training but in fitness as well. Based on numerous studies it shows that an efficient core reduces the incidence of injury, better executions of various movements, gains strength, power, neuro-muscular control and much more!

This is a one time opportunity for everybody to learn about this latest technique that are being used already in all parts of the world as part of their daily routine.

About the Speaker
Coach Jim Saret, MSAT, PES, SAQ, CAPT earned his Masters Degree in Sports Medicine at Brigham Young University, Utah, USA. He is one of the top fitness and sports experts in the country. He also hosts a fitness show on DZ Sports Radio and has a regular fitness column in Men’s Health Magazine and The Manila Standard.

When & Where
20 December 2007, Thursday
9 AM to 4 PM
Better Bodies Sports and Fitness Center
Ground Floor, Eagle Court Condominium, # 26 Matalino St., Diliman, Quezon City, Philippines

P 1,000.00 (until December 17)
P 1,550.00 (On –site registration)

The fee includes certificate and handouts. This seminar/workshop is ideal for all Personal Trainers, Gym Instructors and Physical Therapists.

For inquiries, please call (632) 928-8163.

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